Electives
Personal Fitness
Grades: 9, 10, 11, 12
Couse description
Everyone wants to be physically fit so they can live their lives to the fullest. Personal Fitness seeks to teach students the connection between their physical fitness and their ability to fully glorify God with their bodies, leading to fitness in both their physical and spiritual lives. Students are required to participate in weekly cardiovascular, flexibility, strength, and endurance activities. Using the theme of a city, this high-school–level course encourages students to be present and able to serve and enjoy God’s creation. This course uses videos, graphics, and interactive learning opportunities to encourage students to get outside and be active. Fitness logs help students monitor physical activities. By following personalized training principles, students can gain confidence from personal success while developing healthy habits that can last a lifetime.
Couse information
Course Types
Prerequisites
None
Required Materials
In addition to a computer with an Internet connection, most courses require speakers (or headphones); a digital camera or scanner to take photos of completed work; a printer; common household items; access to research materials; and productivity software for word processing, presentations, etc.